Understanding the Pineal Gland: Unlocking the Secrets of Your Third Eye
Introduction Deep in the brain, the pineal gland has been a subject of curiosity for centuries. This minute, conical gland is often referred to as the “third eye” which plays a significant role in regulating several functions of the body especially sleep. What exactly does the pineal gland do and why is it so important? The article explores the secrets of this pineal gland giving useful information and tips to help you improve its performance for better health. INTRODUCTION Do you ever wonder how your body knows that it’s time to go to bed or what controls your sleep-wake cycle? It’s located within a small yet powerful part of your brain called the pineal gland. Even though it is small in size, the effects of this gland are major since they affect everything from sleeping patterns and mood regulation. Understanding how this organ influences could therefore increase one’s quality of life. THE ROLE OF PINEAL GLAND Melatonin Production One of its main functions is producing melaton...